Understanding Depression
Depression is not just passing sadness. It is a psychological disorder that affects how you think, feel, and act.
Warning Signs
- Persistent sadness or emptiness
- Loss of interest in usual activities
- Changes in appetite or weight
- Sleep disturbances
- Fatigue and loss of energy
- Difficulty concentrating
Treatment is Available
Depression is one of the most treatable mental disorders. Treatment options range from medication to cognitive behavioral therapy.
Do not hesitate to seek professional help. You are not alone.
